I didn't always have this problem. When I was a child the most important thing in my life was how much time I would play outside. I never thought about eating, that was just something that I had to do to survive and I was so active that it didn't matter that I had a Happy Meal once in a while.
I think that there are many factors that contribute to a person becoming over weight. I look at a picture of my 5 year old self and think what went wrong, how did I go from running, biking and roller blading for fun to not even wanting to move around at all??
I want to reprogram my brain in a sense. I want to enjoy activity again and eat natural foods that aren't processed. As a kid I was fed Mc Donalds and Burger King daily. The convenience was to much to resist I guess. Not that it was my parents fault no one knew the harmful effects of fast food. I think that convenience in general has taken hold of many people and I don't want to be apart of it anymore.
I start my journey on Monday the 26th. I will put more activities in my routine and eat food that I have prepared myself from organic natural foods.
Wish me the best of luck.
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